To celebrate World Mental Health Day 2019 we want you to take a Whole Hour on 10th October for your mental wellbeing!
Each year an estimated 20% of children and young people worldwide experience mental health difficulties. With the #IAMWHOLE campaign, YMCA are on a mission to tackle the stigmas and stereotypes surrounding mental health difficulties to ensure no young person ever feels isolated, marginalised, discriminated or alone due to their mental health.
This World Mental Health Day we want people around the world to show their support by taking a WHOLE HOUR out of their day to do something to support their mental wellbeing. Whether it is doing something active and healthy, creative and fun, mindful and thoughtful, or restful and relaxing, there are a variety of things you can do to help yourself feel good.
By taking a WHOLE HOUR, you’ll be championing the importance of self care and taking time to look after your mental health.
JOIN THE MOVEMENT ON WORLD MENTAL HEALTH DAY!